High Sodium Diet Know

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High Sodium Diet Know

Eat high sodium food, why risk kidney failure?

Sodium is one of the essential nutrients for the body. It is responsible for regulating the amount of fluid in the body in the right amount. Helps in the functioning of the nervous system and muscles But sodium is a nutrient that is like a double-edged sword. because it can damage health if the body gets too much or too little 

If the body does not get enough sodium May cause neuromuscular disorders. and edema may occur But if you eat too much will cause the sodium in the body to lose balance And the efficiency of kidney function is reduced. high blood pressure As a result, the heart has to work harder. insufficient blood supply to the kidneys. The kidneys will eventually deteriorate and eventually develop kidney failure .

The closest and well-known is salt. There is also monosodium glutamate or monosodium glutamate and baking powder or baking soda. Use as an ingredient in bread and pastries, there are also compounds of sodium. It is in the form of bicarbonate (Sodium Bicarbonate). 

These widely used in condiments, processed foods, ready-to-eat foods. semi-finished food and even processed meats like sausage, bacon, and ham. Eating too much of these foods can lead to excess in your body. and the risk of kidney failure itself

The Department of Health, Ministry of Public Health, has recommended that the amount of sodium you should receive per day should not exceed 2,300 milligrams per day. This is the equivalent of 1 teaspoon of table salt, however, 2,300 milligrams is the maximum amount you should not exceed per day. But don’t use the right amount. In which people of each age, gender, those with congenital disease Or pregnant women have different optimal amounts of sodium per day.

6 High Sodium Foods to Avoid

That being said isn’t just in the form of salt or salty foods. but may also be in other foods Which the following foods are high foods. That if eaten frequently, kidney failure may come without knowing

1.Instant noodles

Reputed to be a processed food. It must have a high content. Just 1 pack of instant noodles (55-60 grams) contains 1,480-1,500 milligrams. Which is the amount of in this type of food in noodles. and seasoning

2. Processed meat

Whether it’s sausage, ham or even bacon, they are all dangerous foods. Because these foods require a lot of salt in processing. Just 100 grams of bacon contains 751 milligrams. While a slice of pork sausage has 388 milligrams.

3. Fruit juice

Another option for health Many people think drinking fruit juice is healthy, but it’s actually full of sugar. Plus lots. Just one 200 ml glass of tomato juice contains 280 mg.

4. Snacks

By noon, I feel so hungry that I may have to grab some snacks to eat. But must be careful. Because some snacks are high. for example, 100 grams of salted peanuts have more than 400 milligrams of sodium, or one potato chip has 149 milligrams.

5. seasoning

It will even enhance the taste and make the food more colorful. But the amount is also high. For example, 1 tablespoon of tomato sauce has up to 149 milligrams the same amount of fish sauce. Contains up to 1,620 milligrams

But salt is actually just a form ยูฟ่าเบท of sodium. And may hidden among foods and various seasonings besides salt as well.